The process of aging can be controlled by physiological factors like diet and exercise.
You can identify the actual difference between the actual age and the chronological age by using a special tool like the age gap calculator to identify the difference between them. It may degenerate quickly to your physiological age. The process of entropy is just too fast, it means you are going to become an older man quickly.
In people, if entropy is slower they can enjoy youthfulness. The main reason behind that is that the body is not degenerating as quickly as in a common person. You can spot it by the age gap Calculator to find the difference between your physiological and chronicle age.
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The main difference in physical age and chronological age :
The bilocal process speed can be reduced by controlling the physical factors and such persons usually can live for a longer period. You need to identify the factors which are vital in determining the age and appearance of a person.
You can use the age gap calculator to indicate that our chronological age is less than the biological age. Try to identify the various factors which are causing this difference. You may identify how old I am in a sense of chronological and physiological age. If you are curious how to calculate your age then it is better to understand biological and chronological age.
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Various factors affect our biological age:
The level of physical activity:
The prerequisite for a healthy lifestyle is physical activity, if you are not burning calories as required you may seem older than your age. The main reason is obesity and it is causing the increased level of the fats in the body. If burning calories to the standard level then the cholesterol then the HDL(High-Density Lipoprotein) would not be produced in an adequate quantity. There are two types of cholesterol:
- LDL(Low density Lipoprotein)
- HDL(High Density Lipoprotein).
HDL is necessary for our body functions but on the other hand, the LDL is not good. You need to produce more of the HDL in your body to lead a healthy life. The age gap calculator is also a great source to know the BMR of our life activities. HDL only produces inadequate amounts when you have a better BMR (Body Metabolism Rate).
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Diet and the biological age:
Our diet is one of the main factors for our entropy process. The entropy process is destroying our body tissues and you need to control the entropy process. The age-in-months calculator can be used to identify the age and to identify the BMR and body metabolism. We need to intake more vitamins and minerals as these are the essence of improving our digestive system.
We need a better digestive system to be active and smart in our daily lives. Try to eat regularly to specific the amount of vitamins and minerals in your diet. The less amount of vitamins and minerals can be a cause of irregular biological age. People taking less amounts of fruit and vegetables may become old in time.
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They are eating fewer amounts of minerals and vitamins. Try to add more and more minerals and vitamins to your food to decrease the aging process and reduce the entropy process. People usually like to eat protein and fats to get more energy.
But you may be surprised to learn these food elements are not a reason for a longer age. When you are eating more fats, it decreases the lifespan of life. You can only get benefits from fats by eating them in lesser quantities.
Conclusion:
It is an amazing way to identify what your heartbeats are by knowing your BMR. You can reduce the aging process by reducing the amount of fats in your body and obesity. We need to understand that the aging process can be slowed down by controlling our diet and activity level.
You can identify how old I am in a sense of chronological and physiological age. If you are curious how to calculate your age then it is better to understand biological and chronological age.
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