Health benefits of Blueberry fruit: Blueberries are most commonly eaten in America. It is round shaped and blue in colour. Its taste is sour sweet. It is very beneficial for health. Many types of antioxidants are found in it.
Its scientific name is “Vaccinium ribosome”. It is a fruit that is commonly found in countries with cold climates. USA, Canada, Poland, Germany, Netherlands are the major Blueberry producing countries.
Health benefits of Blueberry fruit
nutrients found in blueberries
Blueberry contains calories, potassium, carbohydrate, fiber, sugar, vitamin A, vitamin C, vitamin B-6, magnesium.
benefits of eating blueberries
beneficial for the heart
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Eating blueberries is very beneficial for your heart. Flavonoids are found in it which prevents the formation of blood clots in the body. This reduces the chances of getting a heart attack. Consumption of blueberries keeps the heart healthy and all the muscles inside it work well.
beneficial for digestion
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People whose digestion is not good and there is difficulty in digesting food, they must eat blueberry. Fiber and minerals are found in it which removes constipation and digestive problems.
protects against cancer
Elegiac acid and Pterostilbene are found in blueberries which protect against colon cancer, small intestine cancer, breast cancer and other types of cancer. Apart from this, many types of antioxidants are found in it, which prevent cancer cells from growing. Blueberry destroys tumor cells and radical cells. That’s why it should be eaten regularly.
Beneficial for liver
Blueberry juice is very beneficial for the liver. Many types of antioxidants are found in it which reduce stress.
beneficial for eyes
Blueberry is also very beneficial for the eyes. Phytonutrients oxidant are found in it which protects the retina of the eyes from deterioration. Anthocyanosides are found in it which increases eyesight. Eating blueberry also cures problems like cataract and weak eyesight.
beneficial for pregnancy
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Pregnant women should consume blueberries but avoid consuming too much.
enhances memory
People who have a weak memory and have a habit of forgetting, they must consume blueberries. This strengthens memory.
Increases immunity
Many types of anti-oxidants are found inside blueberries, which increase our immunity. The person does not get ill easily. Prevents from viral diseases like infection, chicken pox, fever and cold.
Relieves muscle pain
Consuming blueberries reduces the pain produced in the body after doing a lot of work.
Eliminates urine infection
Many times people get troubled by urine infection. This infection is caused by bacteria. Blueberries contain substances that inhibit the growth of bacteria.
reduces inflammation
Consuming blueberries reduces many types of inflammation in the body, provides relief in diseases like arthritis, Alzheimer’s, atherosclerosis.
helps in reducing weight
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People who are troubled by their increasing weight must consume blueberries. It also reduces belly fat. Blueberries contain a sufficient amount of fiber. It has very less calories. So it easily reduces obesity. Blueberry also lowers cholesterol from our body.
brain development
Blueberries contain phytonutrients, minerals and vitamins that help develop brain cells. Makes the nervous system healthy. Prevents brain related diseases like Alzheimer’s, Barris. Neurons repair tissue and brain cells that have been destroyed. People who have diseases related to the brain should consume blueberries.
Beneficial in diabetes
Nowadays many people are suffering from diabetes. They should eat blueberries. It has very low level of sugar. Blueberry makes the process of metabolism run smoothly. It works to transport glucose to all the parts of the body. Keeps the level of sugar in the blood balanced. Diabetes patients get relief by eating blueberries.
strengthens bone
Vitamin K, zinc, manganese, iron, phosphorus, magnesium, calcium are found in blueberries. All these nutrients make the bone strong. In old age, they work to protect against many bone diseases.
beneficial for skin
By eating blueberries, people appear young and beautiful for a long time. It has many advantages. It prevents acne. Eliminates spots on the skin. Protects the skin from the harmful ultraviolet rays of the sun. Removes wrinkles and other types of problems on the face. Vitamin C is found in blueberries, due to which it is very beneficial for the skin.
beneficial for hair
Applying a mixture of blueberry juice and olive oil makes the hair thick and black. helps in hair growth
disadvantages of blueberries
Although there are many benefits of blueberry, which we have told you above, but it also has some disadvantages which are as follows-
Allergies
Many people are allergic to blueberries, which can cause difficulty in breathing, swelling on the body, itching and other types of problems. Such people should not eat blueberries.
thins the blood
Blueberries contain vitamin K which thins the blood. People suffering from blood disorder diseases should not eat blueberry.
salicylate sensitivity
Salicylate is found in blueberries. Many people are allergic to it, due to which there may be problems of headache, gas and constipation.
Nutritional elements of Blueberry – Blueberry Nutritional Value
It is the nutrients found in blueberries that make them so beneficial for our overall health. Come, let us know which nutrients are found in it
| NUTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| Water | 84.21 grams |
| calories | 57 kcal |
| energy | 240 kilojoules |
| protein | 0.74 grams |
| fat | 0.33 grams |
| carbohydrates | 14.49 grams |
| fiber | 2.4 grams |
| Sugar | 9.96 grams |
| MINERALS | |
| calcium | 6 mg |
| Iron | 0.28 mg |
| magnesium | 6 mg |
| phosphorus | 12 mg |
| potassium | 77 mg |
| sodium | 1 mg |
| Zinc | 0.16 mg |
| copper | 0.057 mg |
| magnesium | 0.336 mg |
| selenium | 0.1 µg |
| VITAMINS | |
| vitamin C | 9.7 mg |
| thiamine | 0.037 mg |
| riboflavin | 0.041 mg |
| niacin | 0.418 mg |
| Vitamin-B6 | 0.052 mg |
| folate | 6 µg |
| Collin | 6 mg |
| Vitamin-A, RAE | 3 µg |
| beta-carotene | 32 µg |
| Vitamin A, IU | 54 IU |
| Vitamin-E | 0.57 mg |
| Vitamin K | 19.3 µg |
| LIPIDS | |
| Fatty Acid Total Saturated | 0.028 grams |
| Fatty Acid Total Monounsaturated | 0.047 grams |
| Fatty Acid Total Polyunsaturated | 0.146 grams |
- Blueberry has a cooling effect, so it is recommended to consume it in summer. It works to cool you down in the summer season.
- Nilbadari i.e. blueberry is basically the fruit of America. But now this fruit is produced in Poland, Canada, Germany and Netherlands.
- The largest production of blueberries is still done by North America.
- Anti-inflammatory properties are found in abundance inside Blue Berry. That’s why it is used in many types of infections.
- Blueberries are used to make many cosmetic products.
- Many snacks and nutrition bars are also made from blueberries.
- Nilbadari is also used after drying.
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