Hello friends, in today’s article we are going to tell about the benefits and side effects of milk. Milk is a good source of many essential nutrients including calcium, protein and vitamin D.
Many people also use it as a balanced diet . But there are many people who do not consume milk and also tell many reasons behind it. Almost all types of nutrients are present in milk, so it is very important for our physical development.
If seen, milk and its products include cow, buffalo, sheep, camel, goat and many more. Many people do not like milk, so they use soy milk, almond milk, flax milk, coconut milk, and hemp milk as other milk substitutes.
Milk makes our bones strong, keeps our skin healthy and also helps in strengthening our immune system. Milk helps us to overcome diseases like high blood pressure, tooth decay, dehydration, respiratory problems, obesity, cancer, osteoporosis.
Nutrients found in milk (Nutritional Value of Milk)
We all know that all types of nutrients are found in milk, that is why it is also considered a balanced diet. It also contains calcium, carbohydrate, phosphorus, selenium, magnesium, protein, zinc and riboflavin along with vitamin A, vitamin B12 and vitamin D. Its pH is 6.5.
The nutrients found in 100 grams of milk are as follows ✒
Nutrients in 100 grams of buffalo milk
- Water – 85 grams
- Energy (Kcal/100ml) – 97
- Protein – 7.7 grams
- Fat (g) – 6.9 grams
- Lactose (g) – 5.2 grams
- Minerals (g) – 0.79 grams
Nutrients in 100 grams of cow’s milk
- Water – 88.0 grams
- Energy (Kcal/100 ml) – 61.0
- Protein – 3.2 grams
- Fat – 3.4 grams
- Lactose – 4.7 grams
- Mineral – 0.72 grams
Benefits of Milk
Friends, we all know that milk is very important for our physical and mental development . Almost all humans in the whole world consume milk. Because it has many advantages which we are going to tell below : ✒
1. Bone health for bones
All of you will know about this benefit of milk, but still we are telling you about its benefit. Milk helps in making our bones and muscles strong. The calcium present in milk is responsible for the development of bones in our body. And the protein present in milk helps in strengthening our muscles.
2. Strong teeth
Calcium and phosphorus are behind strong teeth. Which is found in abundance in milk. That’s why if you want strong and shiny teeth, then you should include milk in your daily diet.
3. For brain health
Some research suggests that consuming milk daily can help keep your brain healthy. Because daily intake leads to about 30% higher antioxidant levels than before, which are known to be good for our brain.
4. For Heart Health
According to the AHA, a high potassium intake and low sodium intake are key to reducing the risk of heart disease. Many people have heart related problems. Those people should use low fat milk.
So that the cardiovascular risk can be reduced for them. People who have heart related problems should not use full fat milk as it contains high amount of fat. Due to which heart related problems increase.
5. For depression and stress
We all know that milk contains all kinds of nutrients. Vitamin D is also one of them. When there is a deficiency of Vitamin D in our body, the production of serotonin hormone decreases in our body, which increases depression and stress. That is why we should include milk in our daily diet so that we can avoid problems like depression and stress.
6. In reducing weight
Read: Ways to lose weight
Many research shows that milk can help in weight loss. Many researchers believe that drinking a glass of low-fat milk daily can help you lose weight because calcium and vitamin-D are found in abundance in it, which is helpful in removing fat.
7. For sleep
Read: How to sleep well
Many people have the problem of not sleeping at night. The reason behind this is the lack of Vitamin-D in their body. Vitamin-D levels are responsible for the production of a hormone called serotonin. Due to the lack of serotonin hormone in the body, problems like stress, sleeplessness start coming. That is why warm milk should be consumed before sleeping so that you can get a good sleep at night.
8. For glowing skin
Milk is responsible for our glowing skin. Elements like calcium and protein present in it helps in making our skin beautiful and shiny. Daily consumption of milk hydrates the skin and also keeps the face glowing.
9. For diabetes
If researchers are to be believed, then many researches also show that daily consumption of milk also reduces the risk of diabetes. The calcium, magnesium and peptides present in it balance glucose tolerance and insulin sensitivity in the body.
10. For memory power
Many research shows that the consumption of milk prevents Alzheimer’s disease from occurring. Its daily intake also increases memory power, because Vitamin B12 is found in appropriate quantity in it, which works to enhance memory.
What is the right way to drink milk?
You can also consume milk on an empty stomach in the morning, but there may be difficulty in digesting it empty. Many researchers believe that before drinking milk on an empty stomach in the morning, they recommend detoxing the body ie cleaning the stomach. By doing this, the problem of gas and burning sensation is removed and the body remains healthy.
What is the right time to drink milk?
You can drink milk at any time. If you want strong muscles then you should drink milk in the morning. And if you want to have a better sleep, then you should consume warm milk at bedtime.
Disadvantages of drinking milk (Side Effects of Milk in English)
We all know that many nutrients are found in milk, which is very important for us. But sometimes it also proves harmful for us. About which we are going to tell.
- ✒ Excessive consumption of milk can increase the risk of ovarian cancer. Although the reasons for this are not clear.
- ✒ Some people are allergic to milk. Such people start having problems like vomiting, diarrhea.
- ✒ For many people, milk reduces the problem of gas, but for some people it also proves to be harmful.
- ✒ If you have a heart related problem, then you should not consume high fat milk, because of this there is a fear of heart attack. If you have heart problems then you can consume low fat milk.
FAQ : Related To benefits and side effects of milk
When does a woman’s milk start coming?
✔️ It is not that a woman’s milk keeps on coming all the time because the production of milk in a woman’s body starts only when she is pregnant and even after the birth of the child, the milk of a woman is made only for a certain time, after that it stops. goes.
✔️ That’s why naturally mother’s milk is made for the child only, that is, as long as the child breastfeeds, milk is made in the woman’s body only for that long, after that it stops coming, it is a different matter that some women Stops feeding the baby soon.
✔️ In this way, you have come to know about when a woman’s milk starts coming, now we will get detailed information about the advantages and disadvantages of drinking wife’s milk.
Benefits of drinking woman’s milk?
✔️ Keep one thing in mind that there is almost no physical benefit from drinking a woman’s milk, but it definitely helps in benefiting your relationship and mentally.
✔️ In this post, we will give information about the physical benefits that are said about it and how it is misleading and a myth, while the benefits of drinking a woman’s milk are actually mental and they are as follows Is.
Benefits of drinking women’s milk to reduce weight?
✔️ Many women get more milk and the child is not able to drink so much milk, then due to its weight, the woman starts having trouble.
✔️ If her husband drinks that milk while making a relationship or at any other time, then the woman gets rid of this problem.
Benefits of drinking woman’s milk for thrill in relationship?
✔️ If you drink woman’s milk while making a relationship, then it increases your thrill at that time, which helps you to deepen your relationship.
✔️ With this, women are ready to make more relations, which makes it easier for you to reach your goal.
Benefits of drinking breast milk as a feeling of openness?
✔️ One of the benefits of drinking wife’s milk is that while establishing a relationship with it, shyness goes away and openness towards each other increases.
✔️ In this way, you have come to know about these mental benefits and as we have told earlier that physical benefits are negligible.
Advantages and disadvantages of drinking wife’s milk?
✔️ As you must have read on the internet that drinking wife’s milk is beneficial, but nothing much happens and it can have more mental benefits than physical benefits, which can increase the closeness of both husband and wife and thrill while making a relationship. Having experience etc. is important.
✔️ Nevertheless, we are telling about some such benefits which are generally told and the truth about them will also be told along with it, then following are the benefits of drinking wife’s milk.
Benefits of drinking wife’s milk as a super food?
✔️ Some people think that drinking wife’s milk increases the amount of protein in their body, that is, according to them, there is a lot of protein in this milk.
✔️ But according to experts, the amount of protein in a woman’s milk is very low and on the one hand, where the amount of protein in 250 grams of cow’s milk is up to 8 grams, on the other hand, the amount of protein in the same amount of wife’s milk is almost It is only 2 grams, which proves that this claim is also false.
Benefits of drinking women’s milk in fighting cancer?
✔️ As we all know that cancer is a deadly disease and some people claim that it can be cured by drinking women’s milk.
✔️ It is also claimed that some enzyme is found in the milk of a woman which kills cancer, but the truth is that no such result has been found in any major research in this subject so far and if If there was such an element, scientists would have made cancer medicine from it, so such misleading information should be ignored.
Benefits of drinking wife’s milk for muscle strength?
✔️ You must have also read on some website that drinking wife’s milk strengthens the muscles, but this is also a myth and it is only helpful in strengthening the muscles of the baby and it does not have much effect for the adult. .
✔️ Benefits of drinking women’s milk for weight gain Information has also been given on many websites that one of the benefits of drinking women’s milk is that it increases weight, so this is also a ridiculous thing and a pure imagination, the rest of the adult person’s weight But there is no benefit from drinking the milk of a woman or wife.
✔️ Till now you have come to know about the benefits of drinking wife’s milk and now we know about the disadvantages of drinking woman’s milk which are as follows.
Disadvantages of drinking unprotected breast milk?
✔️ For adults, there is more possibility of harm than benefit of drinking woman’s milk because it is not easily available and it is not easy to keep it safe.
✔️ There is a risk of infection like hepatitis-B and C, cytomegalovirus, human immunodeficiency virus by drinking this type of unsafe woman’s milk, so you should also avoid drinking unsafe milk online and through other means.
Disadvantages of drinking wife’s milk with harmful bacteria?
✔️ As we know that the hunger of the baby is quickly satisfied by the mother’s milk because it needs so much, but an adult person needs a lot of milk for any purpose, for which he has to store more milk, but what You know that drinking this type of raw human milk without pasteurization can lead to many problems.
✔️ Milk stored in this way contains harmful bacteria which cause diseases like pneumonia and diarrhoea.
Other factors in the harm of drinking wife’s milk?
✔️ Some other disadvantages of drinking wife’s milk are that it can increase your stomach related problems and if you store and drink it then you may have to face many other infectious diseases due to different types of bacteria and anyway There is no need for an adult man to drink the milk of a woman.