Benefits And Side Effects Of Safed Musli In English –
Safed musli is such a powerful herb that is mainly used to increase sex power. The benefits of safe musli are not only limited to increasing sex ability but it is also useful in curing diseases like arthritis, diabetes, UTI etc. Safed Musli is used prominently in Ayurvedic, Unani and Homeopathic systems of medicine.
Safed musli usually grows on its own in the forests during the rainy season, but in view of its usefulness, now Safed Musli is cultivated all over the country. In view of its medicinal properties, now Safed Musli powder and capsules are also available in the market. It is very beneficial in sex related problems and in some places it is also known as “Herbal Viagra”. However, there is still not enough medical evidence to link the benefits and harms of safe musli.
Nutrients found in Safed Musli:
According to Ayurveda, the roots of safe musli are most beneficial. These roots are a storehouse of vitamins and minerals. Apart from the roots of Safed Musli, its seeds are also used prominently. Nutrients like carbohydrates, proteins, fiber, saponins and minerals like calcium, potassium, magnesium etc. are found prominently in these roots.
Medicinal properties of Safed Musli:
The roots and seeds of Safed Musli are most commonly used as medicine. Generally Safed Musli is used more for sex related problems, but apart from this, Safed Musli is also used prominently in the treatment of diseases like Arthritis, Cancer, Diabetes, Impotence etc. This is the most popular Ayurvedic medicine to remove weakness. Research on animals has confirmed that it has anti-inflammatory properties, increases sexual activity and increases the level of sex hormones with effects like testosterone.
How to take safed musli:
Information about the benefits of safe musli is easily available but not much information is available on the internet about the method of eating safed musli. Most of the people want to know that how to eat Safed Musli?
Keep in mind that it is very important to know about the safe musli dosage before consumption as the wrong or excessive dosage can be harmful. It would be better to consume safe musli as per the advice of an ayurvedic doctor. In Ayurvedic medicine, Musli Churna or Musli Powder and Musli Pak are mainly used for the consumption of Safed Musli. Generally it is advised to eat Safed Musli with milk.
The following is usually the usual dosage of Safed Musli:
Safed Musli Powder: 1-2 grams twice a day
Safed Musli Capsule : 1-2 capsules twice a day
Muesli Pak: Half teaspoon twice a day
However, its dosage is decided on the basis of age, gender and disease of the person, so take it according to the dosage prescribed by the doctor. In this article Ayurvedic physician ‘Dr. Deepak Kumar Soni is explaining in detail about the advantages, disadvantages and dosage of Safed Musli.
Benefits of Safed Musli:
According to Ayurvedic medicine, Safed Musli is mainly pitta sedative and vatashamak but it aggravates Kapha dosha. For this reason, it should be avoided in cough related problems. Safed Musli has aphrodisiac properties and proves to be very useful in diseases like premature ejaculation and erectile dysfunction. Let us know that white musli including sexual disorders and in which problems is useful and in what quantity it should be consumed.
1- Useful in increasing sex power (Safe musli for sex stamina):
If you talk to anyone about the safe musli benefits, then he will tell you very quickly that Safed Musli increases sexual power, while some people use it as herbal Viagra. A research done on animals found that safe musli powder has properties that can increase sexual arousal as well as increase the level of sex hormones with effects like testosterone. Therefore, it is right to use Safed Musli to increase sex power.
Dosage and method of intake: To increase sexual power, take half a teaspoon of Musli powder with lukewarm milk twice a day after meals.
2- Useful in preventing premature ejaculation (safe musli for premature ejaculation):
Most of the people suffer from the problem of premature ejaculation due to poor lifestyle and diet. Many people do not even go to the doctor due to hesitation and keep searching for ways to stop premature ejaculation on the internet. Safed musli is an effective medicine for such people. You can use it as a medicine for premature ejaculation.
Dosage and method of intake: Mix equal quantity of sugar candy in half a teaspoon of safe musli powder and take it with milk twice a day after meals.
3- Safe musli for erectile dysfunction:
Lack of stimulation or tension in the penis during sex is called erectile dysfunction problem. This problem can happen to anyone due to stress, depression or any long-term illness. white musli sex
Increases desire as well as it helps in curing the problem of erectile dysfunction. Often the risk of erectile dysfunction increases due to diabetes or any other disease, so by consuming Safed Musli, you can effectively prevent this risk.
Dosage and method of consumption: Safed Musli capsules are easily available in the market these days. Take 1-1 capsule in the morning and evening with water or milk.
4- Safed musli for impotence:
According to research, Safed Musli increases the production of semen and improves the quality of semen. It is believed that with its regular consumption, the risk of impotence can be reduced to a great extent. Consumption of Safed Musli with Kaunch Beej is considered very useful in the treatment of impotence.
Dosage and method of intake: To remove impotence, take one to one and a half spoons of Musli Pak with cow’s milk twice a day.
Read more – Medicinal properties of chilgoza in impotence
5- Improved sperm quality (safe musli for sperm quality):
Many experts believe that Safed Musli helps in increasing sperm count, although scientific evidence is not available for this. But it is absolutely true that the consumption of Safed Musli improves the quality of the sperm and it increases the motility of the sperms, which keeps the sperm completely healthy.
Dosage and method of intake: To improve the quality of sperm, mix half a teaspoon of muesli powder with a teaspoon of honey and consume it daily in the morning and evening.
6- Helpful in removing the weakness of dream (safe musli for nightfall):
Nightmare is a common problem and there can be many reasons behind its occurrence. If you are searching for ‘Ayurvedic medicine for dreaming’, then for your information, let us tell you that the consumption of Safed Musli does not have much effect on the problem of dreaming, but it is very beneficial in removing the physical weakness that occurs after sleep defects. Is. If you are also feeling weak due to frequent dreaming, then definitely take Safed Musli.
Dosage and method of intake: Mix half a teaspoon of safe musli powder with lukewarm milk and take it twice a day after meals. Due to this, the weakness that occurs after dreaming ends quickly.
7- Safe musli for bodybuilding :
Apart from increasing sex ability, increasing the strength of the body is included in the major benefits of Safed Musli. This is the reason that in today’s time most of the gym going boys use Safed Musli as a supplement for body building. If you are also physically weak or get tired after doing a little hard work, then Safed Musli is very beneficial for you.
Dosage and method of intake: Take 1-1 capsule of Safed Musli with milk or water in the morning and evening.
8- Helpful in increasing immunity (safe musli for immune system):
Safed Musli also enhances the immunity of the body, which protects you from many infectious diseases including cold and cold. If you are frequently suffering from cold, cold or flu, then to increase immunity power, take Safed Musli and stay healthy.
Dosage and method of consumption: Take half a teaspoon of Musli Pak with a teaspoon of honey or a glass of milk in the morning and evening.
9- Safe musli for weight loss:
It is true that safe musli increases physical strength and any Ayurvedic medicine that increases strength also increases body weight. This is the reason why consuming Safed Musli with milk can increase your weight but you will be surprised to know that if you drink it with hot water then it helps in reducing weight. Therefore, if you are troubled by obesity or increasing weight, then take Safed Musli with warm water.
Dosage and method of intake: Take half a teaspoon of muesli powder with warm water after some time of workout. Keep in mind that if you are consuming Safed Musli for weight loss, then avoid consuming it with milk as it can lead to weight gain.
10- Helpful in removing urinary diseases (Safe musli for UTI):
Safed musli is also effective in providing relief from problems like burning sensation while urinating or frequent urination. Apart from this, white musli is also very beneficial for women who have the problem of leucorrhea or leucorrhea. It cures the problem of leucorrhoea within a few days.
Dosage and method of intake: To get relief from urinary diseases, take half a teaspoon of safe musli powder with lukewarm milk twice a day.
11- Beneficial in Arthritis (Safe muscle for arthritis):
Bone and joint pain is a common problem as we age. Most of the elderly people in their country are suffering from the problem of Arthritis. Consumption of Safed Musli provides relief from joint pain and swelling caused by arthritis.
Dosage and method of intake: Take half spoon of Musli powder with milk or water twice a day after meals.
12- Safe musli for cancer prevention:
Many experts claim that the risk of cancer can be reduced by consuming Safed Musli. It effectively strengthens the body’s immunity, which reduces the risk of cancer cells growing and prevents cancer.
Dosage and method of intake: To prevent cancer, take half a teaspoon of muesli powder with milk or water twice a day.
Safe musli side effects and precautions:
It is true that the benefits of Safed Musli are many, but if you are consuming it in excessive quantity or in the wrong way, then you may have to face the disadvantages of Safed Musli. Huh. Although there is not much scientific evidence related to the harm of Safed Musli, yet many Ayurvedic experts tell about the disadvantages associated with it. Let’s know:
1- Loss of appetite:
If you are consuming Safed Musli in excess quantity, then it can reduce your appetite. Therefore, take it as per the dosage prescribed by the doctor. If you feel loss of appetite during its consumption, then consult an Ayurvedic doctor.
2- Increase in cough:
Safed Musli has a cooling effect and increases Kapha in the body. Therefore, if you are already suffering from problems related to Kapha, then avoid the consumption of Safed Musli or take Safed Musli only under the supervision of a doctor.
3- Pregnancy and Lactation:
There is not enough evidence that safed musli is safe to consume during pregnancy and breast-feeding, so avoid safed musli during this time. If you want to consume it, then do it according to the advice of a gynecologist.
4- Effect on the digestive system:
If your digestive system is weak, then consume less quantity of safe musli as it gets digested late, due to which you may have problems related to the digestive system. In such a situation, it would be better that you consume only half a teaspoon of safe musli powder once a day.
Now you are well aware of the advantages and disadvantages of Safed Musli. Start consuming it according to your need and disease and stay healthy. If any kind of problem occurs during the intake, then immediately contact the nearest doctor.