Health Benefits of Lentils. ЁЯСБя╕ПтГд Do you know what are the benefits of eating lentils? ЁЯСБя╕ПтГдDo you know what types of diseases are cured by lentils?
тЛотЮ╗ To tell the truth, lentils are my favorite pulse and if I go to the market, I definitely buy lentils and bring them.┬аMasoor dal Lentils is as tasty as it is in food, equally more lentil is beneficial for health.
тЛотЮ╗ The most amazing thing about this dal is that it has very few calories and only a lot of nutrition.┬аMasoor dal can be prepared in any number of ways, such as mixing it with vegetables, adding it to salads, or even as a simple dal.
тЛотЮ╗ Masoor dal is very easy to cook and is available in every grocery store.┬аToday we will know what are the benefits of lentils to our body and how it cures diseases in the form of a medicine.
types of lentils
There are 3 types of lentils.
- тЬЕ Whole Black Masoor тАУ It is black in color and the largest in size.
- тЬЕ Peeled Lentils ( Malka Masoor ) тАУ It is obtained by removing the skin of black lentils . This pulse is pink or red in color.
- тЬЕ Crushed Masoor тАУ By applying pressure on the grains of Malka Masoor, it is divided into two parts . This dal takes less time to cook.
Read Also: ЁЯФетЮа Health Benefits and disadvantages of eating Pomegranate Juice
Nutritional elements of Masoor Dal тАУ Lentils Nutritional Value
Lentils are a storehouse of nutrients, so it is beneficial in terms of health. Here we are sharing the list of nutritional elements present in Raw Masoor Dal on per 100 grams basis. So come, let us know which nutrients are included in it .
| NUTRIENTS | QUANTITY PER 100 GRAMS |
|---|---|
| Energy | 343 kcal |
| protein | 24.44 grams |
| carbohydrates | 64.44 grams |
| fiber | 11. 1 gram |
| calcium | 44 mg |
| Iron | 6 mg |
| potassium | 667 mg |
| vitamin C | 5.3 mg |
Health Benefits of Lentils
ЁЯУМ Lowers Cholesterol Decrease Cholesterol Levels
First of all, eating lentils has been seen to reduce cholesterol in the blood , which is very beneficial for the body. There is a lot of soluble fiber in these, due to which it helps in getting cholesterol out of the body.
ЁЯУМ Keeps Heart Healthy
Some studies have shown that by eating high fiber food like lentils, you can stay away from heart related diseases. Lentils are rich in Folate and Magnesium which is available to the body which keeps the heart healthy. With the help of Folate, there is a drop in Homocysteine тАЛтАЛLevels which keeps the heart healthy and Magnesium helps in good flow of blood.
Read Also: ЁЯФетЮа Health benefits of Kiwi fruit In English
Along with this, with the help of Magnesium, the body also gets a good amount of Oxygen and Nutrients. Due to the lack of magnesium in the body, there is weakness in the heart, which can be fulfilled by lentils.
ЁЯУМ Good Digestive Health keeps the digestive system correct
Constipation never happens by eating lentils due to being an insoluble dietary fiber. Along with this, food is digested well and you can stay away from all other stomach related problems.
ЁЯУМ Stabilized Blood Sugar
Due to this, the patients associated with diabetes also benefit a lot. Too much fiber slows down the bodyтАЩs selection of carbohydrates and digestion, due to which sugar in the blood does not spread quickly.
This is especially good for patients with the complaint of Insulin Resistance Diabetes.
ЁЯУМ Good Protein Source
Lentils rank third among the best protein sources among all legumes and almonds. LentilтАЩs contains only about 26 percent protein.
People who do not eat meat and fish can get a good amount of protein from their body by eating lentils.
ЁЯУМ Energy source for the body Increases Energy
As we have told earlier, due to the high amount of fiber in lentils, it burns energy slowly. Due to slow digestion, the body provides only more iron, due to which the body gets strength.
Read Also: ЁЯФетЮа Health Benefits of (Rajma) Red Kidney Beans In English
Studies have said that Lentils can meet 87 percent of a dayтАЩs requirement of iron for men and 38 percent for women. Musar dal proves to be very useful for pregnant women because at such times the body needs a lot of iron.
ЁЯУМ Helpful in weight loss Weight Loss
You can also reduce your weight by eating lentils . Lentils contain approximately all types of essential nutrients likes fiber, protein, minerals and vitamins etc. The amount of calories in these is very less and at the same time the amount of fat is negligible.
ЁЯУМ Best for Teeth
If you burn lentils and grind them to ashes and rub them on your teeth every morning and evening, then the teeth are cleaned well. This makes your teeth and gums clean and strong.
ЁЯУМ Best for Skin
Mixing ghee and milk in lentil pulses and applying it on the face for 7 days ends wrinkles. Grind soft leaves of banyan tree mixed with lentil pulses and apply it on the face to remove spots. Huh. Along with this, it is also said that by making ashes of lentils and mixing milk in it, wounds heal quickly if applied on wounds or injuries.
ЁЯУМ Throat Pain useful in throat pain
Gargling after making a decoction of lentil leaves reduces swelling of the throat and also reduces pain. It is also said that by doing this, the problem related to intestines also goes away.
Read Also: ЁЯФетЮа Coconut water health benefits and side-effects
FAQ:- Related to Health Benefits of Lentils
тЮК Is it safe to eat raw masoor dal?
ЁЯУН No, it is not safe to consume raw pulses.┬аUncooked or undercooked lentils contain phytic acid, which can block the absorption of some important nutrients in the body.┬аTherefore, always consume pulses after cooking┬аthem┬а.
тЮЛ Who should avoid consuming masoor dal?
ЁЯУН People who have high amount of phosphorus in their blood or who are suffering from kidney and weak bones problem, they should avoid the consumption of lentils.┬аIt contains high amounts of phosphorus, due to which it can further increase the amount of phosphorus in the blood.
тЮМ What happens if you eat too much masoor dal?
ЁЯУН Consuming more lentils can cause stomach upset due to the fiber present in it.┬аThis has been explained in detail above in article.
тЮН Is masoor dal gluten free?
ЁЯУН Yes, masoor dal is gluten free, but some ingredients used while cooking it can create gluten content in it.┬аHence, if one is sensitive to gluten, please consume it only after consulting your doctor.
тЮО What is the best alternative to pulses?
ЁЯУН Beans are the best alternative to pulses.┬аThese include kidney beans, cannellini beans, navy beans, fava beans, cranberry beans, black beans, pinto beans, soy beans, black-eyed peas, and┬аchickpeas┬а.
тЮП How long can cooked masoor dal last?
ЁЯУН Cooked masoor dal can last up to five days if kept in the refrigerator, but for health reasons, we would always recommend eating freshly made dal.
тЮР How is the effect of masoor dal?
ЁЯУН Masoor dal is hot or cold, if you are looking for the answer, then let us tell you that it is cold.┬аTherefore, it is added to┬аmoong dal┬а, to control the heating effect of moong.
тЮС Is it safe to eat masoor dal daily?
ЁЯУН Yes, if you are completely healthy, you can eat lentils daily in a balanced quantity.