Cinnamon health benefits & Cinnamon Powder: Cinnamon is a powerful spice that has been use medicinally around the worlds for thousand of year. Still used extensively on a daily basis in many cultures due to its wide-ranging health benefits, its distinctive sweetness and warm flavor make it an easy addition to dishes.
Cinnamon is one of the most popular herbs and medicinal twenty-six spices in the world, in fact it ranks first based on protective antioxidant levels, according to researchers.
Cinnamon health benefits
Cinnamon Nutrients List
A tablespoon of cinnamon contains-
- 19 calories
- 4 grams fiber
- 0 g fat, sugar or protein
- 68 percent manganese content
- 8 percent calcium intake per day
- 4 percent iron intake per day
- 3 percent daily vitamin intake
Benefits of eating cinnamon
Powerful natural medicine
Cinnamon contains substances with high medicinal properties. Cinnamon is a spice made from the inner bark of trees called Cinnamomum.
It has been used as a material throughout history since ancient Egypt. Earlier it was rare and valuable, and a prized offering for kings. These days, cinnamon is cheap, available in every supermarket and market, and is found in all kinds of foods and recipes.
There are two (2) main types of cinnamon –
- Ceylon cinnamon: It is also known as true cinnamon.
- Cassia cinnamon: This is common today, commonly known as “cinnamon”.
2. Beneficial for diabetic patients Helps in Diabetes
Although it is true that there is no cure for type 2 diabetes, but still cinnamon balances the effects of the disease. Lori Kenny Forley, a nutrition consultant, has certified that it keeps healthy well and also teaches age. This can be reduced by regular cinnamon juice. Experts clarified that cinnamon can manage this disease in two different ways.
Cinnamon is nothing less than a boon for people with type 2 diabetes. It has a positive effect on type 2 diabetes patients and helps diabetics to lead a healthy and simple life. Cinnamon may also reduce insulin resistance.
3. Reduces inflammation It has Anti-inflammatory properties
Cinnamon has antioxidant and anti-inflammatory properties that can help us reduce heart disease, brain cancer. Researchers have identified seven types of flavonoid compounds in cinnamon that are highly effective in fighting dangerous inflammation levels throughout the body.
4. Protects the heart
Studies have shown that cinnamon has even more health benefits, such as reducing many of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
Special elements of cinnamon reduce cholesterol and LDL “bad” cholesterol and triglycerides, HDL “good” cholesterol is stable. Cinnamon also lowers high blood pressure , which is another boon for heart disease.
5. High amount of antioxidants Antioxidant rich
Antioxidants protect our body from oxidative damage by free radicals. It contains powerful antioxidants such as polyphenols.
In one study comparing the antioxidant activity of 26 spices, cinnamon was found to have the most potent properties, even more so than garlic and oregano.
Cinnamon has the ability to fight fungal, bacterial, and viral elements in foods, thus preventing spoilage. These properties of cinnamon are not only used in food, but according to our experts, consumers of cinnamon can take advantage of these properties in many ways, say that cinnamon can be used to treat anything from lung problems to common cold . can be used for.
7. Protection from diseases of the brain Helps in Mental disorders
Research has also shown that another benefit of cinnamon’s protective antioxidant properties is that they may help protect the brain from developing brain disorders such as Parkinson’s and Alzheimer’s diseases.
One way cinnamon protects cognitive function and brain health is by activating neuro-protective proteins that mutate and protect brain cells that are undergoing damage. It reduces the negative effects of oxidative stress by preventing cells from self-destruction.
8. Anti-carcinogenic properties
Evidence suggests that cinnamon may also have anti-carcinogenic effects, although so far this has been limited to animal studies. These experiments show that cinnamon slows down the growth of cancer cells and thus the cancer cells begin to die slowly.
9. Protects teeth naturally Keeps teeth healthy & strong
In studies, extracts found in cinnamon demonstrated protection against bacteria living in the oral microflora that can cause bad breath, toothache, and mouth infections. Cinnamon oil claims to be more potent than other tested plant extracts Naturally used to protect against bacteria inside the mouth, acting as a natural anti-bacterial mouthwash Is.
The potent oil of cinnamon is also used in some beauty products like shampoos and perfumes, it has many health benefits which along with its fragrance helps our body to fight against infections.
10. Fights with Allergy
The study concluded that the benefits of cinnamon compounds provide relief from allergic diseases. Cinnamon has been shown to be helpful in fighting the symptoms of common allergies. Because it reduces inflammation and histamine reactions in animals, although this research has not yet been done in human trials.
Many naturopaths believe that it also helps reduce the symptoms of asthma. Cinnamon oil boosts immunity, and is beneficial in nutrient absorption during digestion.
Cinnamon Powder :-
Cinnamon is used in food. Its fragrance is very good and it is also very beneficial for health. Cinnamon powder, which has been with health, is considered very good for the skin. Cinnamon has antibacterial, antiviral and antiinflammatory properties. It is also used for beauty products. In such a situation, if you also want glowing skin, then you can use cinnamon powder. Let’s know how to use it
Benefits of cinnamon powder: It brings instant glow on the face. It removes the dead cells of the face and enhances the glow of the face. This keeps the skin glowing.
Cinnamon benefits for skin
Use it like this Take half a teaspoon of honey. Add two pinches or 14 teaspoons of cinnamon powder to it. Mix both well. Clean the face. Now apply this mixture of honey and cinnamon on the face and massage it with light hands.
benefits of cinnamon
Your face will glow. Do not apply this mix of honey and cinnamon on your face every day. Rather use it only 2 to 3 times a week.
Cinnamon for glowing skin
If you do not have honey and aloe vera gel, you can mix cinnamon with coconut oil and use it as a skin scrub. Keep the amount of coconut oil half a teaspoon and take a quarter teaspoon of cinnamon. This is also an easy way to remove dead cells from your skin and bring glow to the skin.