Coconut water health benefits :
Friends, to get rid of the heat in summer, we have often consumed coconut water, but most of the people consider coconut water only as a beverage, for them it is nothing but quenching thirst, but today we are going to tell you about its consumption. We will tell about the benefits and talk about how its consumption can be beneficial in health, so friends let’s start-
Nutrients present in coconut water Nutrition Value
Coconut water is also rich in antioxidants, amino-acids, enzymes, B-complex vitamins, vitamin C, magnesium, manganese, potassium, sodium, and calcium, and includes several major salts. If seen, the taste of coconut water depends on its soil. If its tree is near the sea or the beach, then the taste of coconut water is slightly salty.
About Coconut fruit
Although every part of coconut is beneficial in one way or the other, but some such elements are found in coconut water, which cannot be denied, our body needs those elements very much. The botanical name of coconut is Cocos nucifera and coconut is produced in about 80 countries around the world.
Indonesia, the Philippines, Sri Lanka and Thailand account for 78 percent of the total coconut cultivation, and more than two thousand million coconuts are produced each year. About 200 ml or more water is found in a coconut, Indonesia is the largest producer of coconuts in the world, followed by India and the Philippines. The Indian states of Kerala, Karnataka and Tamil Nadu are the largest producers of coconut.
Health benefits of coconut water
Many types of health benefits can be taken from its consumption, we will know about them one by one, so let’s start-
1. Controls hypertension in controlling high blood pressure
People who have a complaint of high blood pressure, they should use coconut water to remove this complaint, because it contains vitamin C, potassium and magnesium, etc., which help in controlling blood pressure. A person suffering from this should consume at least one cup of fresh coconut water twice a day.
2. Controls Cholesterol level in cholesterol control
Cholesterol problems arise in many people, due to which many other problems arise, to get rid of this problem, the consumption of coconut water is very beneficial, due to the anti thrombotic properties of coconut water, it reduces cholesterol. Minimizing it helps to keep it under control.
3. Relief from hangover
Mostly after drinking alcohol, people start feeling tired and restless in the morning, which is called hangover, the simple reason for this is lack of water in the body. Excessive consumption of alcohol reduces the amount of water in the body, while coconut water is considered to be a very good natural remedy to get rid of hangover. Coconut water is rich in electrolyte potassium, which replenishes water in the body and relieves hangovers.
4. Reduce body weight in weight loss
Friends, if your weight is also increasing and you are thinking of reducing your weight, and have taken many measures to reduce it, then you should use coconut water.
Because it is low in calories and easy to digest, it reduces weight. Also, coconut water is rich in potassium, which helps flush out sodium. Because excess sodium increases the weight in the body.
5. Prevent heart problems in reducing heart disease
Consumption of coconut water reduces the chances of heart disease, as it helps in reducing cholesterol and its anti-oxidant property helps in maintaining blood flow smoothly, due to which the chances of heart related problems are very less. It happens
6. Maintain body fluid level in dehydration to meet the lack of water
There is no shortage of water in the body by consuming coconut water. Drinking coconut water proves to be very beneficial in case of diarrhea, vomiting or diarrhea. Because it fulfills the lack of water in the body as well as fulfills the essential elements in the body. The nutrients found in coconut water act as electrolytes and help balance the water levels in our body.
7. Remove stones Helps in removing kidney stones
If someone has a complaint of kidney stone, then consuming coconut water proves to be very beneficial for him, because calcium, oxalate and many other elements combine to form stones in the form of crystals, and coconut water melts these crystals. And helps in getting the stones out quickly.
8. Good to drink in pregnancy
Coconut water should be consumed by almost every woman during pregnancy, because the nutrients present in it are needed by every woman. These nutrients are considered essential not only for the woman, but also for the child present in the womb.
Consuming coconut water during pregnancy helps in relieving morning sickness, constipation and fatigue, as well as helps in increasing the amount of blood in the body, removing urine infection and reducing blood pressure.
9. Cures urine infection
If you also have any kind of urine related problem, then consume coconut water from today itself, because the infection can be cured by its use. Coconut’s water also act as a natural diuretics. Thus, it flushes out toxins from the body by promoting urine production and its flow. Apart from its diuretic properties, coconut water also has antibacterial properties.
10. Keep your skin glowing
Friends, apart from health benefits, consumption of coconut water also benefits in the glow of the skin, regular consumption of it provides essential nutrients to the skin and gives it shine and brightness.
Due to the cytokines present in coconut, it has an effect on the cells and tissues, and it reduces the risk of developing age-related diseases. Apart from drinking it, mix enough coconut water with 2 teaspoons of sandalwood powder, apply on your skin and wash it off after drying thoroughly.
11. Good for hairs
Coconut water contains vitamin K and iron. Which is very important to keep the hair healthy and prevent hair fall, and the iron present in it reaches oxygen to the hair roots.
Hair becomes strong by massaging the head with coconut water. Coconut water is lighter than coconut oil and does not make hair sticky, and hydrates and adds shine.
12. In treatment of Diabetes
Consumption of coconut water is also very beneficial for diabetic patients. The nutrients present in it help in controlling the level of sugar in the body. Which is very important for diabetic patients.
Also, it helps in reducing blood sugar levels and oxidative stress. The main reason for diabetes is the lack of insulin hormone in the body. The antioxidant’s present in coconut water help in the circulation’s of insulin in body. Coconut water must be drunk in diabetes. The magnesium element present in it is beneficial in type-2 diabetes and per-diabetes.
13. Relief from headache
According to the study, the cause of headache is the lack of water in the body, and in this case, coconut water helps a lot in increasing the water in the body by supplying electrolytes to the body, as well as due to the presence of sufficient amount of magnesium in it. Reduces the problem of headache.
Because the cause of headache is also the low level of magnesium. Studies show that magnesium can help reduce migraines as well.
Disadvantages or side-effects of coconut water
Friends, there are many benefits of coconut water, while there are some disadvantages as well. But if we use it properly, it can prove to be a panacea for us. There are some disadvantages of consuming it which are as follows-
If you are allergic to coconut water, then you should avoid consuming it. Its excessive consumption can cause bloating and abdominal discomfort in people.
- If after some time, you have to undergo any kind of surgery, then coconut water should not be consumed at least 2 weeks before. Because it can cause problems with blood pressure control during surgery and after surgery.
- Consuming it in excessive quantity may make you go for frequent urination.
- Coconut water cools your body. That’s why people with soft nature and suffering from cold should avoid its use.
- Coconut water should always be consumed fresh. Because after consuming it after a lot of fear, its nutrients get destroyed.
- People suffering from low blood pressure should avoid consuming it, as coconut water can lower your blood pressure.
Friends, these were the benefits of drinking coconut water. Which you can also take advantage of by consuming it. Friends, do not delay and consume it today itself and get the benefits. Do tell us about your benefits.