Hello friends, in today’s article we are going to tell you about the benefits and side effects of lemon grass. Many of us are not even aware of how beneficial it is for us.
Many medicinal properties are found in lemon grass, which is very beneficial for our health. Let us know what is lemon grass and what are its benefits.
What is Lemon Grass? ⇝
It smells like lemon, hence it is named lemon grass. Many medicinal properties are found in it like anti-bacterial, anti-inflammatory and anti-fungal etc. which protects us from many diseases. By the way, it is also found in South-East Asia along with Africa and America.
Lemon grass is very beneficial for our nervous system, skin and immune system. Its consumption reduces the risk of many diseases such as type-2 diabetes, obesity, cancer, stomach related diseases, insomnia, respiratory etc.
Nutritional Value of Lemon Grass ⇝
Like all plants, many types of nutrients are also found in it. like –
Water, Protein, Fat, Carbohydrate, Mineral, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin A etc.
Health benefits of Lemon grass ⇝
1. Cancer Prevention Cancer
Friends, anti-cancer properties are found in lemon grass, which work to protect our body from cancer. For this, you can also drink lemon grass oil or its tea. If you want to avoid diseases like cancer, then for this you must include lemon grass in your diet.
2. Kidney health for kidney
kidney is an important parts of our body. And it is very important for us to be healthy. Diuretic properties are found in lemon grass, due to which your kidney remains healthy. Due to having diuretic properties, it is believed that it is helpful in removing stones from the body.
3. Controls cholesterol in controlling cholesterol
We all know that increasing the amount of cholesterol in our body increases the risk of stroke and heart disease. That is why many people use lemon grass to reduce the amount of cholesterol in the body. Many scientists believe that the use of lemon grass oil reduces the amount of cholesterol in the body.
4. Good for Digestion for stomach
Due to the medicinal properties found in lemon grass, it also increases our digestive power. Anti-microbial, anti-bacterial and anti-oxidant in lemon grass which protects us from many stomach related diseases like – Ulcer, Constipation, Colitis etc.
5. Immunity system in increasing immunity
The anti-bacterial, anti-fungal, anti-inflammatory properties found in lemon grass increase our body’s resistance to diseases. Its use strengthens the immune system of our body and it also protects our body from many types of infections and diseases.
6. Aroma therapy in aromatherapy
In ancient times, plant oils were used to maintain physical health. Lemongrass oil is widely used in aromatherapy as it helps to keep the body fresh due to its therapeutic effect.
7. Weight loss in reducing weight
Many people believe that the consumption of lemon grass can also reduce weight, because citrol is found in it, which prevents the accumulation of fat in the stomach. Due to which the weight gain stops.
8. For Asthma
Lemon grass has anti-inflammatory and anti-allergic properties, which helps us to avoid allergic asthma. Its use can help in avoiding allergic asthma.
9. Diabetic in the treatment of diabetes
Many of you will be troubled by diabetes, in which case you should consume lemon grass. It has anti-diabetic properties, which controls blood sugar in our body, which is helpful in the treatment of diabetes.
10. Reduce stress in relieving stress
Stress can be avoided by using lemon grass. Magnesium deficiency is believed to cause tension, headaches, insomnia, fatigue, hyper-emotionality, etc. Sufficient amount of magnesium is found in lemon grass. If you want, you can also use lemon grass oil in aromatherapy to relieve stress.
11. For healthy skin
Lemon grass works as a skin tonic for our skin. Due to the antiseptic properties found in it, it protects our skin. Its use is helpful in getting spotless and pimple-free skin.
12. For good sleep
Many people have the problem of not sleeping. You can use lemon grass oil to get relief from this problem. Due to its sedative properties, it helps in getting better sleep.
13. For gout
In today’s era, the problem of arthritis or Arthritis has become a common thing among the people of 30 to 60 years. The use of lemon grass oil can provide relief from this problem. It has anti-inflammatory properties, which can be helpful in reducing problems like arthritis.
How to use lemon grass? (How To Use Lemon Grass?) ⇝
Although the taste and smell of lemon grass is similar to lemon, but it is also like grass, hence it is called lemon grass. It is used more in making Thai food. But there are other ways to use it which are given below:
- ✅You can use it to make tea like green tea.
- ✅Many people also use it in making soup. It can also be used by adding it to tomato soup.
- ✅You can also use it in vegetables by making a paste of lemon grass.
- ✅Its leaves are used while making chicken, so that the taste is even better.
Side Effects of Lemon Grass ⇝
- ✅People who have high blood pressure problem, they must take doctor’s advice before using lemon grass.
- ✅Some people may be allergic to lemon grass, such as swelling in the throat, itching, pain in the sinuses, etc.
- ✅Pregnant and lactating women should not use it. Menstruation starts with the consumption of lemon grass, due to which the fear of miscarriage remains.
- ✅Although there is no problem in consuming it, but using it in excess can cause dizziness, excessive hunger, dry mouth, excessive urination, fatigue, etc.
- ✅Use of lemon grass oil can cause skin irritation and rashes, eye irritation.
Hope this article has given complete information about the advantages and disadvantages of lemon grass.
FAQ : Related To Lemon Grass Benefits and Side Effects ⇝
What Is benefits of lemon grass?
1- Consuming lemon grass is considered very beneficial in removing stomach related problems.
Because consuming lemon grass improves digestion, as well as cures diseases related to digestion.
2- It is very important to control the increasing cholesterol in the body.
Consumption of lemon grass proves to be very beneficial for controlling cholesterol.
Because consuming it reduces the amount of bad cholesterol increasing in the body.
3- Consumption of lemon grass is considered very beneficial for keeping the kidney healthy.
Because by consuming lemon grass, the toxic substances come out through urine, which keeps the kidney healthy.
4- Cancer is a deadly disease, so if you consume lemon grass for the prevention of cancer, it reduces the risk of cancer to a great extent.
Because anti cancer properties are found in lemon grass.
5- Nowadays most of the people are troubled by the increasing obesity, but if you consume lemon grass to control obesity, then it reduces weight easily.
For this, lemon grass tea can be consumed.
6- A good amount of vitamin A and vitamin C is found in lemon grass, so if you consume lemon grass, it strengthens immunity.
7- If there is a complaint of arthritis, there is a complaint of pain and swelling in the joints.
But if you consume lemon grass, then it is considered very beneficial in arthritis.
Because lemon grass has anti-inflammatory properties, which helps in reducing pain and swelling.
8- Consumption of lemon grass is considered very beneficial for the patients of diabetes.
Because anti-diabetic properties are found in lemon grass, which prove to be helpful in controlling the sugar level.
What is Disadvantages of Lemon Grass?
1- Many people complain of allergy to lemon grass, in such a situation, consuming it can cause skin related problems.
2- Consuming lemon grass in excess can also cause complaints of dizziness.
3- Consuming lemon grass in excess can cause problems like nausea and vomiting.
Disclaimer ⇝ : This content provides general information only including advice. Always consult an expert or your doctor for more details. Fun-hindi.com does not claim responsibility for this information.